Through the Night: Worksheet Pack (bonus)

Free with every order of Through the Night.

Every worksheet from the guide, ready to fill in on screen or print, with a fresh copy of the checklists and the 7-day tracker for each week of the 30-Day Plan.

• Evening and morning checklists, one set for each of the four weeks
• 7-day sleep tracker, one for each week
• 30-day at-a-glance tracker
• 14-night hot flash and trigger log
• Sleep window worksheet and lookup tables
• Seven Brain Download pages
• Questions to bring to your doctor, and your personal sleep plan

Format: fillable PDF, 24 pages, US Letter. The guide explains how to use each page.