Through the Night: The 30-Day Sleep Reset for Women After 40

You didn’t forget how to sleep. Your body changed the rules.

Through the Night is a practical plan for night sweats, a racing mind, and the 3 AM wake-up: what to do tonight, this week, and for the next 30 days.

What you get

• A 41-page fillable PDF guide
• A 20-question self-assessment to find your sleep type
• Start Here Tonight: eight steps to do before bed
• The 7-Day Reset and a 30-Day Plan, one focus at a time
• Step-by-step plans for night sweats, 3 AM wake-ups, and waking too early
• Sleep window lookup tables, with no math
• Six fillable trackers and worksheets
• When to see a doctor, and the questions to bring
• Free bonus: the Worksheet Pack, a separate fillable PDF with a copy of the weekly checklists and trackers for each of the four weeks

Format: PDF, 41 pages, US Letter. Fill it in on a computer or tablet, or print it. Delivered instantly by email after checkout.

One-time payment, no subscription. 30-day money-back guarantee.

What to expect: some steps help the first night; deeper change usually takes two to four weeks. Results vary.

Through the Night is a general wellness and education guide about sleep habits. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before making changes that affect your health, and about any sleep problem that persists.