Through the Night: 30-Day Sleep Reset Workbook
$7.00
Skip to product information
Through the Night: 30-Day Sleep Reset Workbook
$7.00
Your 30-day implementation companion, with fresh weekly checklists, sleep trackers, trigger logs, planning worksheets, and everything you need to put the reset into practice.
The main Through the Night guide explains what to do and why, and it already contains one copy of every tool. This workbook gives you fresh copies of the tools you’ll use to put the plan into practice for the full 30 days, organized in one separate file.
- Evening and morning checklists for each of the four weeks
- A 7-day sleep tracker for each week, plus the 30-day at-a-glance tracker
- 14-night hot flash and trigger log
- Week-in-review page, sleep window worksheet, and lookup tables
- Seven Brain Download pages
- Questions to bring to your doctor, and your personal sleep plan
Free with the Through the Night guide. On its own: $7.
Format: fillable PDF, US Letter. Fill it in on screen or print it.