Through the Night: Audio Wind-Downs

For the part of the night when you would rather listen than open a PDF.

Six short guided recordings of the night plans from Through the Night, spoken slowly by a calm, AI-generated voice. These are audio companions, not a narrated audiobook.

What you get

• The Wind-Down (2:22): a guided wind-down for the start of the night
• In for Four, Out for Six (2:09): counted breathing
• The Hot Night (1:52): the guide's hot-night plan
• What to Say to Your 3 AM Brain (1:51): replies for a busy mind
• The Word Shuffle (1:42): a gentle word exercise
• Up and Back (2:01): the guide's get-up rule

Plus a printable Which One, When? PDF sheet. About 12 minutes of audio in total.

Format: one ZIP download containing six MP3 files and one PDF. Extract the ZIP, then play the MP3s in a compatible audio player on your phone, tablet, or computer. No special Vester app is required.

The sleep guide and workbook are sold separately. Add these recordings to the $19 guide order for a $28 subtotal, or get them as part of The Complete Reset.

One-time payment, no subscription. Download access is sent by email after successful payment. 30-day money-back guarantee; contact hello@tryvester.com.

General wellness education about sleep habits, not medical advice. Results vary. Speak with your doctor about persistent sleep problems.