{"product_id":"through-the-night","title":"Through the Night: The 30-Day Sleep Reset for Women After 40","description":"\u003cp\u003eYou didn’t forget how to sleep. Your body changed the rules.\u003c\/p\u003e\n\u003cp\u003eThrough the Night is a practical plan for night sweats, a racing mind, and the 3 AM wake-up: what to do tonight, this week, and for the next 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA 41-page fillable PDF guide\u003c\/li\u003e\n\u003cli\u003eA 20-question self-assessment to find your sleep type\u003c\/li\u003e\n\u003cli\u003eStart Here Tonight: eight steps to do before bed\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Reset and a 30-Day Plan, one focus at a time\u003c\/li\u003e\n\u003cli\u003eStep-by-step plans for night sweats, 3 AM wake-ups, and waking too early\u003c\/li\u003e\n\u003cli\u003eSleep window lookup tables, with no math\u003c\/li\u003e\n\u003cli\u003eSix fillable trackers and worksheets\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, and the questions to bring\u003c\/li\u003e\n\u003cli\u003eFree bonus: the Worksheet Pack, a separate fillable PDF with a copy of the weekly checklists and trackers for each of the four weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, 41 pages, US Letter. Fill it in on a computer or tablet, or print it. Delivered instantly by email after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne-time payment, no subscription.\u003c\/strong\u003e 30-day money-back guarantee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e some steps help the first night; deeper change usually takes two to four weeks. Results vary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThrough the Night is a general wellness and education guide about sleep habits. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before making changes that affect your health, and about any sleep problem that persists.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vester","offers":[{"title":"Default Title","offer_id":50626163507397,"sku":"TTN-GUIDE-01","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/1985\/5045\/files\/p-01_65489b4f-d07b-4db0-b47a-c21bfd8cd347.jpg?v=1791239100","url":"https:\/\/checkout.tryvester.com\/products\/through-the-night","provider":"Vester","version":"1.0","type":"link"}