{"product_id":"through-the-night-workbook","title":"Through the Night: 30-Day Sleep Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003eYour 30-day implementation companion\u003c\/strong\u003e, with fresh weekly checklists, sleep trackers, trigger logs, planning worksheets, and everything you need to put the reset into practice.\u003c\/p\u003e\n\u003cp\u003eThe main \u003cem\u003eThrough the Night\u003c\/em\u003e guide explains what to do and why, and it already contains one copy of every tool. This workbook gives you fresh copies of the tools you’ll use to put the plan into practice for the full 30 days, organized in one separate file.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvening and morning checklists for each of the four weeks\u003c\/li\u003e\n\u003cli\u003eA 7-day sleep tracker for each week, plus the 30-day at-a-glance tracker\u003c\/li\u003e\n\u003cli\u003e14-night hot flash and trigger log\u003c\/li\u003e\n\u003cli\u003eWeek-in-review page, sleep window worksheet, and lookup tables\u003c\/li\u003e\n\u003cli\u003eSeven Brain Download pages\u003c\/li\u003e\n\u003cli\u003eQuestions to bring to your doctor, and your personal sleep plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree with the \u003cem\u003eThrough the Night\u003c\/em\u003e guide.\u003c\/strong\u003e On its own: $7.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e fillable PDF, US Letter. Fill it in on screen or print it.\u003c\/p\u003e","brand":"Vester","offers":[{"title":"Default Title","offer_id":50626968060101,"sku":"TTN-WORKBOOK-01","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/1985\/5045\/files\/workbook-01.jpg?v=1791257879","url":"https:\/\/checkout.tryvester.com\/products\/through-the-night-workbook","provider":"Vester","version":"1.0","type":"link"}